Emotions are the lung of your life, the messenger of your well-being and the guide to your success. Ignoring them or controlling them, is to give them more power, at the risk of letting them run your life. Welcoming them with gratitude, with no judgement nor critique, will allow you to become the main actor of your life again.
Life is not a long tranquil river. It even sometimes seems like a rollercoaster with turns that are more difficult to approach than others. Each change/difficulty is an opportunity to learn and grow. Each challenge makes us more resilient and helps us advance towards achieving our goals. Life is full of very beautiful surprises. That’s how at 38 years old, my dream came true.
EFT (Emotional Freedom Technique) is the unmissable technique when dealing with emotions. This technique allows you to deprogram unconscious patterns recorded following trauma, big or small. It is a powerful technique as its effects are immediate and lasting, and allows you to regain control of your life. EFT is used at all ages, in complete autonomy and in all circumstances on small and big injuries.
Energetic chakra liberation technique, Reiki was discovered in Japan by Mikao Usui in the XXth century. Reiki allows the chakras of blocked emotions to be released which impede the proper circulation of vital energy in the body causing a body/spirit imbalance. During a Reiki treatment, the patient, laid down on the massage table, feels the physical tensions subside and the mental activity decrease, to the point of sometimes falling asleep.